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Many Golfers look at stretching the same way bodybuilders do. They hate it. The thought of bending, twisting, and contorting their stiff mummified torsos give them the chills. Some do realize the importance of stretching, yet they still don't do it. Usually many male players feel that stretching is not manly enough, or it should only be performed when your rehabbing an injury. If flexibility is your missing link in the equation then your game will suffer. If there is strength and power, yet flexibility is lacking then you will develop many common faults.

Flexibility is commonly overlooked by many recreational Golfers, yet flexibility might be one of the most important components of the successful Golf swing. Flexibility increases the movement distance available for force application. Studies have demonstrated that greater amounts of force can be produced when a muscle is pre-stretched before performing the activity demanded of it. When a muscle is pre-stretched, it creates recoil effect that applies additional force for a more powerful contraction.

To start stretching one must warm-up first. Cold muscles respond poorly to sudden stretching. All you have to do is take an elastic band freeze it then try and stretch it. It will SNAP! Same rule applies to your muscles. Performing some mobility drills prior to dynamic stretches are ideal. Yoga is an excellent compliment to your game. Check out some local studios and try a class. Think outside the box. The game of Golf is evolving and so are many of the top players. In a nut shell start stretching, work on mobility drills, this will assist in driving the ball further through greater range of motion.

For the best information on Golf related stretches check out the newly released book Back 9 Strength:The Ultimate Golf Fitness Rolodex. You won't be disappointed.

RUI ROSARIO is a Golf conditioning coach and kettlebell instructor based in Oakville, Ontario, Canada.
Rui has been involved in strength & conditioning training for 6 years, and has enjoyed test driving a variety of training modalities over the years. Through the years he has developed a unique blend of kettlebell lifting, bodyweight exercises, yoga, and core conditioning in order to enhance your athletic performance, correct imbalances, and maximize your Golf performance. Rui has helped many amateur and professional Golfers improve their Golf fitness and conditioning as well as recover from injuries.

FOUNDER OF IRON-WORX
oCERTIFIED RUSSIAN KETTLEBELL INSTRUCTOR UNDER PAVEL TSATSOULINE.
oCERTIFIED C.H.E.K. EXERCISE COACH
oCERTIFIED C.H.E.K. Golf BIOMECHANIC

RUI takes'a refreshing new approach to fitness using old school tool, ie. a kettlebell, and a low tech/high concept' approach to strength and conditioning.

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